Our 3rd annual CrossFit Kids camp will be for ages 4-12 years old, lasting 3 days. Over the 3 days, athletes will be lead by our coaching staff to complete workouts, nutrition education, team building, character lessons, and FUN!

-CrossFit LKW

116 E Old US Hwy 74/76, Lake Waccamaw NC 2850 (Hill's Shopping Center)

-Thursday, June 20th thru Saturday, June 22nd. 

- 10:30am until 1:30pm each day 

-For kids ages 4-12 years old

-$89 registration fee

-Register online until June 16th

Learning Outcomes:

Through exposure to the CrossFit training method, classroom instruction, and active participation, students will achieve the following learning outcomes:

-The importance of teamwork in sport and life.

-Learning how to be a leader & follower through practical drills and exercises.

-Foundations of nutrition.

-Proper movement mechanics through active instruction.

-The purpose of CrossFit.

-How to effectively warmup.

-How to effectively cooldown.

-How to effectively incorporate stretching & mobility.

-Cooperative & Competitive Play.

-The importance of Integrity.

-Distinguishing fun vs. work in fitness and life.